Massage & Yoga by Sophia

Based in Dallas

In-studio services

Starting at $150

10 a.m. - 10 p.m. every day

Deep Tissue, Shiatsu, Sports & 19 other techniques

5 testimonials


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Sophia is a licensed massage therapist, Yoga Alliance registered teacher, and Precision Nutrition certified health coach serving the Oak Lawn/Uptown and surrounding Dallas area with over a decade of experience as a holistic healthcare provider. In addition to her top-rated massage, Sophia offers personal training, private yoga instruction, nutrition coaching, and guided meditation. Her commitment to quality ensures you will experience the ultimate in relaxation at each and every visit. Her signature massage provides... an opportunity for balance, restoration, and empowerment so you can conquer the demands of your everyday life. Check out her reviews to see what her satisfied clients have to say!


Based near: Cedar Springs Rd & Oak Lawn Ave Dallas, TX 75219

At Sophia's studio

Sophia's Signature Massage

Spa-quality bodywork, tailored to you, blending a range of techniques, from Acupressure to Trigger Point

60 min.

Payments & Discounts
  • American Express, Apple Pay, Cash, Discover, Mastercard, Samsung Pay, Venmo, Visa accepted
  • Longer sessions available.
  • Amounts listed are base rates only. Actual rates vary based on distance travelled, services provided, etc.
  • Ask about discounts for prepaid bodywork packages.
  • Gift certificates available.
  • 10% off on Sundays
Additional Info

Techniques: Acupressure, Aromatherapy, Ayurvedic, Bhakti massage, Conscious Breathwork, CranioSacral Therapy, Deep Tissue, Feldenkrais Method, Lomi Lomi, Lymphatic Drainage, Myofascial Release, Neuromuscular, Polarity Therapy, Prenatal and Postnatal, Reflexology, Reiki, Rolfing, Shiatsu, Sports, Swedish, Tandem Massage, Trigger Point

Experience: 17 years

In-studio amenities: Aromatherapy Enhanced, Bottled Water, Free Parking, Heated Massage Table, Hot Towels, Music, Private Restroom, Shower

Additional services: Cupping, Fitness training, Meditation coaching, Nutrition consulting, Personal coaching, Personal training, Yoga instruction

Affiliations: Associated Bodywork and Massage Professionals


Jan. - Sept. 2006

Licensed Massage Therapist

Institute of Natural Healing Sciences, Colleyville, TX

Jan. - Dec. 2009

Nutrition Therapist

Health Sciences Academy, London, England, GB

Aug. 2011 - May 2012

Sports Nutrition Specialist

Precision Nutrition, Toronto, Ontario, CA


Gathered by Sophia from admiring massage clients to share with you.

Jan. 05, 2021 in Bedford, TX (in-studio)

I first started seeing Sophia when she worked at a spa in 2015 and continued getting massages from her ever since. She does a great job of blending Swedish and deep tissue techniques to work out some tight spots I usually have in my neck and lower back with a very relaxing and soothing gentler touch.

I have been to both of her private studio locations and both exceeded my expectations. She massages out of an upscale apartment which has a dedicated massage room complete with everything you’d expect at a fancy spa (lighting, music, towel warmer etc). She has the best massage setup out of the 10 or so freelance therapists I’ve used over the years. She is always my first choice.

I enjoy chatting with her during our sessions. She is very knowledgeable about all things health. I rate ever aspect of the massage experience an A+.

Nov. 08, 2017 in Dallas, TX (in-studio)

Best massage I've ever had! I agree with all the other positive reviews and I'm glad I tried it.

Nov. 08, 2017 in Dallas, TX (in-studio)

Best massage I've ever had! I agree with all the previous reviewers and am glad I tried it.

May 29, 2017 in Dallas, TX (in-studio)

Proffesional massage, sincere,genuine, and understanding. I am now a loyal client due to such expertise. Free of muscle pain, Peace of mind and spirit was the end result as well as contentment. Thank you

Nov. 15, 2016 in Dallas, TX (mobile)

Sophia Lane is a real pleasure. Her bubbly personality, combined with her deep level of massage skill, and years of practice really make for one of the best massage experiences you can have. I see her regularly, and it's always a treat.

Testimonials from before May 23, 2018 were submitted directly by clients.